About Training

My training consists mostly of running, orienteering and skiing (during the winter). I don't like to hang around in gyms, so my strength training is based on running technique -trainings and circuits. I make usually two or three hard running or orienteering exercises per week and at least one strength training. Otherwise, I like to train quite under the aerobic threshold. In addition, I try to make some mental trainings with or without map, but unfortunately I cannot really say I like them. And as I really want to enjoy doing sports, I tend not to make them too often. Of course, there are some days when also the physical training tastes like cardboard, but at least you know you'll feel much better after the exercise. Besides, even candies taste better after a nice, long run:)

Beneath, you can find my training amounts from the past few years. Unfortunately, the scale from 2006 is missing, but hopefully I'll find it. Here are some clarifications for the scales:
  PK: Under aerobic threshold
  VK: Between the threshold
  MK: Above anaerobic threshold
  VOIMA: strength
  Muu: other sports.
In the last one you'll also find
  JuTekn: running technique.

   2006-2007 600 h

   2005-2006

   2004-2005 570 h

   2003-2004 530 h

   2002-2003 440 h

   2001-2002 400 h

   2000-2001 410 h